Hypnotherapy
It is applied as a medical intervention.
It is applied to the hypnotized person.
It is carried out by using the state of distraction and concentration that occurs in the hypnotized person.
It is a therapy performed by an expert on the conscious and subconscious elements of the person in a state of contemplation and concentration.
It is supportive.
Hypnotherapy Treatment; It is the resting state created in the person with elements such as gaze, words and thoughts, in which most of the resistances are eliminated, that is, all of the treatment process and techniques with hypnosis. If we create a summary definition, we can say that hypnotherapy is therapy through hypnosis.
Hypnosis;
It is applied only for treatment purposes.
It is not a state of sleep or wakefulness. It is a state of consciousness between sleep and wakefulness.
There is a state of intense attention.
The subconscious is open to be suggested in line with the person's own wishes.
During hypnosis; gaze, words and thoughts have a very important role. For the hypnotherapist, gaze is one of the methods used to reach the subconscious and to control magnetic effects. The word is used for the hypnotherapist to realize the intended suggestions to the subconscious elements of the patient. Thought, on the other hand, aims to bring about the necessary dissolution and effects in the patient. With hypnosis, the person is relaxed, relaxed but aware and conscious of everything. Hypnotherapy is the realization of the treatment of the person through relevant suggestions in this state, which is fully relaxed against resistances, but the state of consciousness continues.
How is Hypnotherapy Performed?
Hypnotherapy as an alternative medicine method is an increasingly common practice, especially in cases such as stress, phobias and depression, which are frequently encountered in today's conditions.
The hypnotherapy method is basically carried out in three parts. We can list them as follows:
Entering trance; that is, the stage where the person is hypnotized. We can say that it is the most difficult stage of hypnotherapy. In the trance phase, the person is aware of what is going on around them, but they are in a state of sleep. The state between sleep and wakefulness is the trance state. From this stage onwards, the person is largely relaxed against resistance.
Giving the necessary suggestions to the person; This is the stage where suggestions are sent to the subconscious mind of the person after they are hypnotized. Suggestion is a subconscious work in which the subconscious is active. At this stage, suggestions can be made to the subconscious mind in line with the person's own wishes. An active subconscious mind is not independent from the elements of the past and present, it functions together with the past and present. The elements in the subconscious consist of elements that are isolated and closed to learning for various reasons. By activating these elements, learning and dissolution can be achieved. For example, a person who has been trying to lose weight for years but cannot lose weight can be given the idea that they can lose weight through hypnotherapy. At this point, it should be noted that the messages to be sent to the subconscious mind are of great importance. Of course, this teaching or giving process can only be realized if the person wants it.
Tranquilization; After sending the relevant and necessary messages to the subconscious mind, the person is tranquilized.
During hypnotherapy, the mindset of the person affects the hypnosis event. In this respect, hypnotherapy cannot be applied to people who are in a mental breakdown and lack some abilities.
