Glutathione

Glutathione

Glutathione is a protein consisting of three amino acids that is produced by the cells in our body and plays a key role in important biochemical mechanisms. It is responsible for neutralizing and removing certain substances harmful to the body by using special chemical bonds in its structure.

What Does Glutathione Do?

Gives its own electron to free radicals and prevents damage to the cell
Converts harmful substances formed inside the cell into water
Removes heavy metals from the body by binding heavy metals such as mercury, lead, cadmium, copper, zinc, arsenic and silver
Source for glutamate, which plays an important role in the nervous system

How to Increase Glutathione?

Low-intensity exercise helps to increase the amount of glutathione in the body.
The amount of glutathione can be increased by increasing Vitamin B6, Vitamin B12 and Folic acid support, i.e. methylation.
An increase can be achieved by using glutathione precursors such as Vitamin C, N-acetyl cysteine.
Vitamin E, alpha lipoic acid, selenium, magnesium support the increase in glutathione.

What are the Foods that Increase Glutathione Level?

The amount of glutathione in the body can be tried to increase through nutrition. For this, amino acids in the glutathione structure should be taken with foods. The most important of these is the amino acid cysteine. Foods that are sources of cysteine are as follows;

Garlic
Onion
Cabbage
Broccoli
Brussels sprouts
Carrot
Leek
Parsley
Dill
Roka
Walnut
Grapefruit
Pomegranate syrup
Olive Oil
Whey
Fermented sauerkraut without vinegar

Which diseases is glutathione good for?

There is no need to wait to be sick for glutathione. Since glutathione is one of the most powerful antioxidants known, it has a very important place in protecting the body and preventing the formation of diseases.
As we age, the amount of glutathione produced by the body decreases. However, the accumulation of toxins, heavy metals and free radicals, which are extremely harmful to the body, gradually increases. Glutathione is used as a supportive agent in the treatment of the following diseases in which free oxygen radicals play a role.
Cardiovascular diseases such as heart attack, vascular stenosis
High cholesterol
Joint rheumatism
Infectious diseases
Cancer diseases
Alzheimer's disease
Parkinson's disease
Diabetes (diabetes)
Asthma
Liver

What are the Benefits of Glutathione?

Strengthens the immune system.
Supports the increase of body energy.
Increases the performance of muscles.
Helps reduce pain in joints and muscles.
Provides skin regeneration.
Gives shine to the skin.
Delays aging.
Reduces the damages caused by smoking and alcohol.
Supports mental focus.
Improves regular and adequate sleep quality.